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Mental Health

Mental Health

Urgent help is available to support your mental wellbeing from Melo Cymru

Website: Melo Cymru – Mental Wellbeing Resources, Courses + Advice Gwent Wales

C.A.L.L Helpline

C.A.L.L offers emotional support and information/literature on Mental Health and related matters to the people of Wales. Anyone concerned about their own mental health or that of a relative or friend can access the service.C.A.L.L. Helpline offers a confidential listening and support service.

Telephone: 0800 132 737

Text: 81066

Website: www.callhelpline.org.uk

Blue Light Programme

Mind Charity mental health support for those who work and volunteer in emergency services.

Telephone: 0300 303 5999

Text: 84999

Email: bluelightinfo@mind.org.uk

Charlie Waller

Self-help guides, and face to face training on recognising symptoms of mental health, and looking after wellbeing.

Website: www.cwmt.org.uk


Hafal helps people in Wales with serious mental illness and their families to work towards recovery. Services include employment training, general support, information, advice and groups.

Telephone: 01792 816 600/832 400

Website: www.hafal.org

Email: hafal@hafal.org

Men’s Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk

Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Telephone: 0333 212 7890 (Monday to Friday, 09:00-17:00)

Website: www.ocduk.org

Email: support@ocduk.org


Young suicide prevention society.

Telephone: HOPELINEUK 0800 068 4141 (Monday to Friday, 10:00-22:00, and  14:00-22:00 on weekends and bank holidays)

Website: www.papyrus-uk.org

Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 09:30-16:00)

Website: www.rethink.org


Emotional support, information and guidance for people affected by mental illness, their families and carers.

Telephone: 0300 304 7000 (daily, 16:30-22:30)

Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support

Newport Mind

Newport Mind is a mental health charity. We believe no one should have to face a mental health problem alone. We’re here for you. Today. Now.

Whether you’re stressed, depressed or in crisis. We’ll listen, give support and advice, and fight your corner.

Telephone: 01633 258741

Website: www.newportmind.org

Email: enquiries@newportmind.org

Relate for children and young people

iRelate is a confidential space for young people to express their thoughts, feelings and emotions. It provides a live chat service to connect to a trained counsellor. Relate also provides counselling for children and young people face-to-face, by phone, and online.

Telephone: 0300 100 1234

Website: www.relate.org.uk


Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Newport and Gwent Telephone: 01633 259000

Website: www.samaritans.org

Email: jo@samaritans.org


Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Text: 86463

Website: www.mind.org.uk

MIND Cymru: www.mind.org.uk/about-us/mind-cymru

Bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk

Anxiety UK

Anxiety UK provide support for those who have been diagnosed with an anxiety condition.

Telephone: 03444 775 774 (Monday to Friday, 09:30-17:30)

Text: 07537 416 905

Website: www.anxietyuk.org.uk

Dedicated Coronavirus resources: www.anxietyuk.org.uk/coronanxiety-support-resources/



CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Telephone: 0800 58 58 58 (daily, 17:00 to midnight)

Website: www.thecalmzone.net

Heads above the Waves

Not-for-profit organisation that raises awareness of depression and self-harm in young people. Information for everyone, offering support / help / groups / info for children 7-11 about self-harm.

Website: www.hatw.co.uk

No Panic

No Panic is a voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Telephone: 0844 967 4848 (daily, 10:00-22:00) Calls cost 5p per minute plus your phone provider’s Access Charge

Website: www.nopanic.org.uk

OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Telephone: 0845 390 6232 (Monday to Friday, 09:30-17:00) Calls cost 5p per minute plus your phone provider’s Access Charge

Website: www.ocdaction.org.uk

Email: support@ocdaction.org.uk


The UK’s largest provider of relationship support.

Website: www.relate.org.uk

Live Chat Information: www.relate.org.uk/relationship-help/talk-someone

The Amber Project

Cardiff and Surrounding areas. Supporting people 14-25 who have experience of self-harm.

Telephone: 029 2034 4776

Website: www.amberproject.org

Zero Suicide Alliance

20 min training video in suicide prevention.

Website: www.zerosuicidealliance.com


Information on child and adolescent mental health. Services for parents and professionals.

Telephone: Parents’ helpline 0808 802 5544 (Monday to Friday, 09:30-16:00)

Website: www.youngminds.org.uk

SWADS – South Wales Mental Health Peer Support

Suffering from any kind of mental health issue can feel very lonely. This peer-support group is designed to bring people together to offer mutual support and to help alleviate the feelings of fear, loneliness and despair that can often accompany such issues.

Website: www.meetup.com



Free anonymous online chat for young people to discuss your mental health issues.

Website: kooth.com


Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org